Change of Appetite

Change of Appetite is a captivating book that explores the transformation of a person’s relationship with food and the impact it has on their overall well-being. Written by renowned chef and food writer, Diana Henry, this book takes readers on a journey of discovering new and unconventional ways to think about and enjoy food.


In Change of Appetite, Henry shares her personal experiences and insights into how she changed her own eating habits, moving away from traditional recipes and embracing a more balanced and sustainable approach to food. Through a series of delicious recipes and thought-provoking anecdotes, she takes readers on an exploration of different ingredients, cuisines, and cooking techniques that can help them achieve a healthier and more fulfilling relationship with food.


The book is divided into several chapters, each focusing on a specific aspect of changing one’s appetite. Henry begins by discussing the importance of understanding the impact of processed foods and the benefits of embracing whole, natural ingredients. She then delves into the world of plant-based cooking, showcasing the versatility and flavors that vegetables can offer. From there, she explores the wonders of grains, pulses, and legumes, highlighting their nutritional value and showcasing delicious recipes that incorporate them.

Henry also includes a chapter on embracing different cuisines and flavors, introducing readers to the intriguing and diverse world of international cooking. She shares recipes and techniques from countries such as Mexico, Japan, and the Middle East, encouraging readers to explore new flavors and expand their culinary horizons.

Reception and Awards:

Change of Appetite has received widespread acclaim since its publication. It has been praised for its innovative approach to food and its ability to inspire readers to think differently about the way they eat. The book has been recognized with prestigious awards, including the James Beard Foundation Cookbook Award and the Guild of Food Writers Cookbook of the Year Award.


While Change of Appetite does not revolve around specific characters, Diana Henry’s voice and personal experiences shine throughout the book. Her passion for food and her desire to help readers change their relationship with it are evident in every page. The book also includes beautiful food photography, showcasing the mouthwatering recipes and ingredients discussed.

Throughout the book, Henry shares stories of individuals who have transformed their lives through changes in their eating habits. These personal anecdotes provide inspiration and motivation for readers as they embark on their own journey towards a healthier and more balanced approach to food.

Change of Appetite is a must-read for anyone looking to expand their culinary horizons, embrace a healthier lifestyle, and discover new and exciting ways to enjoy food. With its powerful storytelling and mouthwatering recipes, this book is a valuable resource for food enthusiasts of all levels of expertise.

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